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1. Warm up
2. Conditioning; for time:
Handstand push up, 30 reps
Pull up, 40 reps
24/16 kg kettlebell swings, 50 reps
Sit up, 60 reps
Burpee, 70 reps
3. Recovery
Part 2 of this workout was posted on the CrossFit mainsite on Wed 01 Feb 2012. Have a look at the comments, videos and scores here and here.
Update on 2012-02-15 21:55 by CrossFit Harrogate
