1. Warm up
2. Strength training; resting 60 seconds between sets:
Press, 2-2-2-2-2-2-2-2-2-2 reps
3. Recovery
*Optional supplementary (for those that are only coming in two or three times this week).
Three rounds for time:
60/40 kg overhead squat, 10 reps
Double under, 50 reps
For those that don't yet have enough double unders to make this a sprint, sub in lateral bar jumps over the barbell you use for the overhead squats - and yes that means you need to snatch the weight from the ground each time you begin the overhead squats or put the bar down.
Kate 30 kg, 6:47 (25 kg)
Lauren 22.5 kg, 5:54 (17.5 kg, lateral bar jumps)
Gio 20.5 kg, 6:23 (22.5 kg front squat, lateral bar jumps)
Simon 37.5 kg, 4:22 (20 kg, lateral bar jumps)
Rachael 32.5 kg (1 rep max), 6:16 (25 kg)
Derek 67.5 kg
Everyone in the CrossFit Harrogate community would like to give a massive congratulations to Barbara, Jordan, Trudy, Annett, Sally, Chelsea, Jeff, Rachel, Sally, Steve, Paul, Jane, Julie and Dean for completing the Induction Course and smashing their previous "The Judy" times, you should all be very proud of yourselves. We're all looking forward to seeing you in the Group Classes next week.