Please have a look at this link for details of our family fun day and marathon row!
1. Warm up
2. Strength training;
Weighted pull up, 1-1-1-1-1-1-1
3. Three rounds for time of:
Run, 400 m
24/16 kg kettlebell swing, 21 reps
Ring dip, 12 reps
4. Recovery
Update on 2012-03-16 21:25 by CrossFit Harrogate
