1. Warm up
2. Skill practise; ten minutes to work on:
(a) Kipping swing
(b) Knees to elbows
(c) Toes to bar
3. Conditioning; five rounds for time of:
25/15 kg overhead walking lunge, 20 reps
Hand release push up, 15 reps
Run, 200 m
4. Recovery
Update on 2012-03-20 20:34 by CrossFit Harrogate
