Post Saturday WOD recovery!
Everyone definitely brought the intensity to this one!
1. Warm up
2. Strength training:
Clean and jerk, 1-1-1-1-1-1-1
3. Recovery
*Optional conditioning: six+ rounds for time of:
70/50 k prowler sprint, 40 m
Rest, 60
Update on 2012-04-23 21:19 by CrossFit Harrogate
