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Tue 120424 - CrossFit Harrogate WOD

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If you haven't done so already make sure you have a look a this and this. They're definitely worth a watch.

1. Warm up.

2. Conditioning; for time:
(a) Run, 800 m
(b) 10 rounds of:
Pull up, 10 reps
Ring dip, 10 reps
(c) Run, 800 m

3. Supplementary; three rounds of:
Wheel roll out, 5 reps

If there was a beach nearby you'd definitely be ready for it now!

Please have a look here and here for details times, scores, comments and videos for part 2 of this workout.