1. Warm Up
2. Strength: Snatch Balance 3-3-3-3-3
3. Conditioning: Row 500m as fast as possible!
4. Recovery
Here is another video of Coach Burgener going over the Snatch Balance with his daughter sage.
1. Warm Up
2. Strength: Snatch Balance 3-3-3-3-3
3. Conditioning: Row 500m as fast as possible!
4. Recovery
Here is another video of Coach Burgener going over the Snatch Balance with his daughter sage.