Tue 120529 - CrossFit Harrogate WOD

Gio Fitzgerald

28 May 2012

1. Warm Up

2. Skill training: 10 Minutes to practice free standing Handstands or Hand stand Walks

3. Conditioning

"Nancy"
5 rounds for time of:
400 meter run
15 Overhead squats 45kg/30kg

4. Recovery