Wed 120530 - CrossFit Harrogate WOD

1. Warm Up

2. Skill Training: Snatch grip Dead Lift 

3. Conditioning
2011 CrossFit Games Open WOD 2:
As many rounds as possible in 15 minutes of:
9 Dead Lifts 70kg/45kg
12 Hand Release Press Ups
15 Box Jumps 24"/20”

4. Recovery