1. Warm up
2. Strength training:
Push jerk: 2-2-2-2-2-2
3. "Michael"; three rounds for time of:
Run, 800 m
Back extension, 50 reps
Sit up, 50 reps
4. Recovery: mobility
1. Warm up
2. Strength training:
Push jerk: 2-2-2-2-2-2
3. "Michael"; three rounds for time of:
Run, 800 m
Back extension, 50 reps
Sit up, 50 reps
4. Recovery: mobility