Mon 110725 - CrossFit Harrogate WOD

1. Warm up.

2. Skill training: clean and jerk

3. For time:
Run, 800 m
Clean and jerk, 30 reps
Run, 800 m

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Fri 24 Jun 2011. Have a look at the comments, videos and scores here and here.