1. Warm up.
2. Skill training: max height box jump
3. Ten rounds for time:
Row, 200 m
Muscle up, 3 reps
4. Recovery: mobility
Update on 2011-07-27 19:11 by CrossFit Harrogate
Chris 37.5"
Rachael 33.5"
1. Warm up.
2. Skill training: max height box jump
3. Ten rounds for time:
Row, 200 m
Muscle up, 3 reps
4. Recovery: mobility
Chris 37.5"
Rachael 33.5"