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1. Warm up
2. Skill practise: rope climb
3. Conditioning; five rounds for time of:
Run, 400 m
85/60 kg deadlift, 21 reps
4. Recovery
Part 3 of this workout was posted on the CrossFit mainsite on Tue 07 Feb 2012. Have a look at the comments, videos and scores here and here.
Update on 2012-02-22 21:36 by CrossFit Harrogate
