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1. Warm up
2. Skill practise: clean
3. Conditioning; five rounds for time of:
Run, 200 m
42.5/30 kg squat clean thruster, 15 reps
4. Recovery
Update on 2012-02-23 21:12 by CrossFit Harrogate
Well done eveyone. Awesome stuff Rachael, especially after doing 92 burpees beforehand!