Sat 120225 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

We will hopefully be welcoming a number of athletes from CrossFit HG3 to the workout today. It's going to be busy but hopefully a lot of fun as well.

1. Warm up

2. Conditioning; "CrossFit Games Open 12.1"; as many reps as possible in 7 minutes of:
Burpees

3. Recovery

Please have a look here for information on the CrossFit Games and to see videos and scores for this workout. 

Update on 2012-02-25 16:54 by CrossFit Harrogate

Fri 120224 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

1. Warm up

2. Strength training; five rounds of:
(a) Heavy rear foot elevated split squat, 5 reps each leg
Rest, 60 s
(b) Max rep pull ups
Rest, 60 s

3. Conditioning; eight rounds for max distance of:
50/30 kg prowler push, 20 s
Rest, 10 s

4. Recovery

Update on 2012-02-24 19:26 by CrossFit Harrogate

Length of the box and back + plywood boards

Chelsea 3+16
Sally V 3+9
Chris 5+13
Elisa 4
Jon A 2+15
Kerry 3
Karlyne 3
Lauren 3+4
Jeff 4+9
Graham 4+13
Michael 4+9 (with 60 burpees in 7 minutes as a warm up!)
Rachael 4+15
Derek 4+9 

Thu 120223 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

1. Warm up

2. Skill practise: clean

3. Conditioning; five rounds for time of:
Run, 200 m
42.5/30 kg squat clean thruster, 15 reps

4. Recovery

Update on 2012-02-23 21:12 by CrossFit Harrogate

Well done eveyone. Awesome stuff Rachael, especially after doing 92 burpees beforehand!

Wed 120222 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

1. Warm up

2. Skill practise: rope climb

3. Conditioning; five rounds for time of:
Run, 400 m
85/60 kg deadlift, 21 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Tue 07 Feb 2012. Have a look at the comments, videos and scores here and here.

Update on 2012-02-22 21:36 by CrossFit Harrogate

Tue 120221 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

For those of you who did the session with James Jowsey, it sounds like you all enjoyed it and got a lot out of it. The real changes now come as you do the movements more and more; this is DEFINITELY a case of the more you put in the more you get out. Your movements should really be the priority in your training now, make time for them, even if you have to shorten a WOD, trust me, you'll see more improvements in the long term.

1. Warm up

2. Strength; take 15 minutes to work:
up to a heavy snatch, 1 rep
or
on snatch technique

3. Conditioning; 15-12-9 reps for time of:
Burpee
Pull up
Inverted burpee

4. Recovery

Update on 2012-02-21 21:07 by CrossFit Harrogate